The best way to beat food addiction is to seek help. Ultimately, this makes us eat less naturally, without having to think about it. Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep.
Not only are refined carbs high in calories and low in nutrients, they’re absorbed quickly into your bloodstream, causing blood sugar spikes and increased hunger . Here are 14 simple steps to drop 10 pounds in a single month..
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